Fitness101 – LJF MIND & BODY DAY – 14 September 2013 thirtysevendegrees – LONDON BRIDGE, LONDON, SE1 2AP

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Lindsay Jay Fitness (LJF) presents a one-day holistic fitness event that will leave participants feeling connected and de-stressed with a powerful sense of inner vitality: escape to an oasis of calm amidst the cosmopolitan chaos of London Bridge.

LJF is world renowned for its array of holistic and energising events, a prime selection of which will be available to couples, partners, friends and individuals at LJF MIND & BODY DAY.

thirtysevendegrees – Tower Bridge is a fabulous Riverside Health Club in the heart of the City, with
immaculate Spa Facilities and state of the art gym – perfect for those wanting some extra time to
nurture their mind and body.

International fitness presenter and sports model Lindsay Jay will present YOGA FLOW, her unique
fusion of Vinyasa Flow Yoga, Power Yoga and deep stretch, while she and members of her team will launch PARTNER YOGA (a new flow class promoting connection and trust) and YOGA FOR MEN (strength yoga practice promoting muscles through meditation). There will also be SOUL POWER PILATES (core strength-building exercises with soul music), BODY BALANCETM, TAI CHI, MEDITATION TECHNIQUES and more!

Award-winning nutritionist and author Bridget Hunt will introduce her food and lifestyle programme;
SIX PACK CHICKTM (designed to kick-start the metabolism and burn fat off for good) as well as
TANTRUMTM (a new class allowing stressed-out executives and harassed housewives to come
together and let off steam – without getting fired or divorced!).

The event will conclude with Lindsay’s new RELEASE METM programme, combining the elegance of dance with the power of music and the peaceful, calming qualities of yoga.

Timetable available on request

TICKETS: Normally – £160 – Summer Special – £50

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Spa 101: Park Plaza Westminster Bridge’s Mandara Spa

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Here at London Social 101 we’re keen to pull together a comprehensive guide of the best spas across London, we’re going to start with The Mandara Spa.

It brings a taste of Bali to Britain. From a menu of therapies incorporating ingredients native to the Indonesian Islands, to its soothing design with a contemporary Balinese décor, the spa offers an exotic escape in the heart of the city. In addition to Mandara Spa body treatments, such as its signature Balinese Massage, Asian Head Massage and Mandara Harmony Package, the spa also offers signature Elemis facials and detox therapies as well as manicures, pedicures and waxing courtesy of Bliss. Spacious treatment rooms include one double suite for couples’ treatments, three single treatment rooms complete with showers and an additional five generously-sized single treatment rooms.

New treatment

The spa’s newest treatment, developed exclusively for Mandara Spa, is the Island Paradise Revitalising Leg Treatment which detoxifies, sculpts and energises the legs by combining the potent benefits of grapefruit, lemon and white tea with an intensive lymphatic drainage treatment using traditional bamboo massage techniques to help stimulate circulation, reduce fluid retention and smooth the appearance of cellulite. Lasting 50 minutes and priced at £85, the treatment also includes a relaxing head and shoulder massage.

Mandara Spa is located at Park Plaza Westminster Bridge, just five minutes’ walk from Waterloo station. Park Plaza Westminster Bridge boasts a conveniently central location on the iconic South Bank as well as impressive views of Big Ben and the Houses of Parliament.

Mandara Spa
200 Westminster Bridge Road, London, SE1 7UT
http://www.mandaraspa.co.uk
+44 (0) 207 620 7300

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